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Satisfying Chili Crunch Tofu Bowls

Satisfying Chili Crunch Tofu Bowls for Quick Weeknight Bliss

Savor the delightful experience of Satisfying Chili Crunch Tofu Bowls, a quick and delicious vegan meal.
Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 380

Ingredients
  

For the Tofu
  • 14 ounces super firm tofu or extra firm if needed
  • 3 tablespoons tamari or soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons brown sugar or coconut sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon white pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons chili crisp oil
For the Quinoa Base
  • 1 cup quinoa
  • 2 cups water
  • 2 chopped scallions
  • 2 cloves garlic minced
  • 2 cups kale chopped
  • 1 cup edamame thawed

Equipment

  • medium saucepan
  • Baking sheet
  • skillet
  • Mixing bowls

Method
 

Step-by-Step Instructions for Satisfying Chili Crunch Tofu Bowls
  1. Rinse quinoa under cold water to remove bitterness. In a medium saucepan, combine quinoa with water and a pinch of salt. Bring to a boil over medium-high heat, then reduce heat to low and cover. Simmer for 15 minutes until water is absorbed. Remove from heat and let sit covered.
  2. Preheat oven to 425°F (220°C). Tear tofu into bite-sized pieces. In a bowl, combine tamari or soy sauce and rice vinegar, then marinate tofu for 10 minutes.
  3. In another bowl, whisk together brown sugar, garlic powder, ground coriander, white pepper, and cornstarch. Toss marinated tofu in this mixture until well-coated, then spread on a parchment-lined baking sheet. Bake for 20 minutes, flipping halfway, until crispy.
  4. In a skillet over medium heat, sauté scallions and minced garlic for 2-3 minutes. Add cooked quinoa, stirring to combine. Toast for 5 minutes until golden, then add chopped kale until wilted.
  5. In a small bowl, whisk together tamari, maple syrup, and chili crisp oil. Toss baked tofu in the sauce until coated.
  6. Divide quinoa and kale mixture among four bowls. Top with crispy marinated tofu and edamame. Sprinkle with sliced scallions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 550mgPotassium: 650mgFiber: 8gSugar: 8gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Press tofu before marinating for the best texture. Letting it marinate deepens the flavor. Stir quinoa often when toasting to prevent burning.

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