Sautéed Broccoli with Garlic: A Flavorful Twist on Healthy Cooking

Enjoy this Sautéed Broccoli with Garlic, a quick and healthy side dish bursting with flavor.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Appetizer

Cuisine: Vegetarian

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli

1 head Fresh broccoli crowns Best flavor and nutritional benefits
2 tablespoons Water Creates steam to tenderize the broccoli

For the Sauté

2 tablespoons Olive Oil Essential for sautéing
3 cloves Garlic Fresh minced for flavor
1/2 teaspoon Kosher Salt Enhances taste
1/4 teaspoon Black Pepper Adds warmth and depth
1 teaspoon Lemon Zest Optional, for brightness

For Customizing

1/4 cup Grated Parmesan Cheese Optional for richness
1/4 teaspoon Crushed Red Pepper Flakes Optional for spice

Equipment

Cast-iron skillet

Method

Step-by-Step Instructions

Begin by cutting fresh broccoli crowns into bite-sized florets, rinse thoroughly under cold water, and dry completely.
In a cast iron skillet, add olive oil and heat over medium until shimmering, around 2 minutes.
Add broccoli florets in a single layer and sauté undisturbed for 3 to 4 minutes until golden-brown.
Gently stir the florets and continue sautéing for an additional 2 minutes until vibrant green and crisp-tender.
Add water to the skillet, cover, and steam for approximately 2 minutes.
Remove lid, add garlic, and stir for 30 seconds until fragrant and lightly caramelized.
Season with salt, black pepper, and optional lemon zest, then serve immediately.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 6gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize with cheese or spices according to your preference.

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