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Sautéed Broccoli with Garlic

Sautéed Broccoli with Garlic: Quick, Flavor-Packed Delight

Sautéed Broccoli with Garlic is a quick and healthy side dish ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 bunch Fresh Broccoli Look for bright green crowns without dark spots.
  • 1 splash Water To help steam the broccoli.
For the Cooking
  • 2 tablespoons Olive Oil Essential for sautéing.
  • 3 cloves Garlic Fresh minced garlic enhances flavor.
  • 1 teaspoon Kosher Salt or Sea Salt
  • 1 teaspoon Black Pepper
For Extra Flavor
  • 1 teaspoon Lemon Zest Brightens the dish.
  • 1/4 cup Grated Parmesan Cheese (optional) Adds richness.
  • 1/2 teaspoon Crushed Red Pepper Flakes (optional) For a spicy kick.

Equipment

  • Cast-iron skillet

Method
 

Step-by-Step Instructions for Sautéed Broccoli with Garlic
  1. Start by cutting fresh broccoli into bite-sized florets, halving any larger pieces.
  2. In a cast iron skillet, pour about two tablespoons of olive oil and heat it over medium heat.
  3. Carefully add the broccoli florets to the hot skillet in a single layer.
  4. Gently stir the broccoli florets with a wooden spoon, allowing them to cook for another 2 minutes.
  5. Pour a splash of water into the skillet and immediately cover it with a lid.
  6. After steaming, remove the lid and introduce minced garlic to the skillet.
  7. Finally, season the cooked broccoli with kosher salt, black pepper, and lemon zest.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

Store any leftover sautéed broccoli in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

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