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Savor Chicken Sausages with Zucchini, Tomatoes, and Pasta

Savor Chicken Sausages with Zucchini, Tomatoes, and Pasta Tonight

Enjoy this quick and hearty dish with chicken sausages, zucchini, tomatoes, and pasta, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Use penne, spaghetti, or gluten-free options.
For the Sautéing
  • 2 tablespoons Olive Oil Essential for sautéing, adds richness.
  • 4 pieces Chicken Sausages Sliced for cooking.
For the Veggies
  • 1 medium Zucchini Diced for texture.
  • 2 cups Cherry Tomatoes Halved to infuse sweetness.
  • 2 cloves Garlic Minced to enhance flavor.
For Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • Salt and Pepper To taste.
For Garnishing
  • Fresh Parsley Chopped for garnish.
  • Grated Parmesan Cheese Optional for richness.

Equipment

  • large pot
  • large skillet
  • Colander

Method
 

Cooking Steps
  1. Boil a large pot of salted water and cook pasta according to package directions until al dente.
  2. Heat olive oil in a large skillet over medium heat.
  3. Sauté sliced chicken sausages until golden brown.
  4. Add diced zucchini to the skillet and sauté until slightly softened.
  5. Stir in minced garlic and halved cherry tomatoes and cook until fragrant.
  6. Sprinkle dried oregano and basil over the mixture, add salt and pepper to taste.
  7. Combine cooked pasta and browned sausages with the veggie mixture.
  8. Allow the dish to heat through and meld for a few minutes.
  9. Garnish with chopped parsley and optional grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Feel free to customize the recipe by using different types of sausages or adding other vegetables as needed.

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