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Sophie

Southwest Baked Chicken Tenderloins: Try This Delicious Recipe!

A flavorful and healthy recipe for Southwest Baked Chicken Tenderloins, perfect for a quick dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Southwestern
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound chicken tenderloins
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional for heat
  • 1/4 cup breadcrumbs optional for extra crunch

Method
 

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
  2. In a large bowl, combine the olive oil, chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using). Mix well to create a marinade.
  3. Add the chicken tenderloins to the bowl and toss them in the marinade until they are evenly coated.
  4. If using breadcrumbs, sprinkle them over the coated chicken tenderloins for added texture.
  5. Arrange the tenderloins in a single layer on the prepared baking sheet.
  6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
  7. Remove from the oven and let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 3gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 90mgSodium: 300mg

Notes

  • For extra flavor, marinate the chicken for at least 30 minutes or up to overnight in the refrigerator.
  • Serve with a side of avocado or a fresh salad for a complete meal.
  • For a twist, try adding some lime juice to the marinade or serving the chicken with a zesty salsa.

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