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Hannah

Spicy Chicken Bhuna: Discover a Flavorful Recipe!

A flavorful and spicy chicken dish cooked with aromatic spices and tomatoes, perfect for a hearty meal.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Indian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 large onion finely chopped
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 2 green chilies slit lengthwise (adjust to taste)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder adjust to taste
  • 1 can 14.5 ounces diced tomatoes, drained
  • 1 cup chicken broth
  • Salt to taste
  • Fresh cilantro chopped (for garnish)

Method
 

  1. Heat the vegetable oil in a large skillet or pot over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
  2. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
  3. Stir in the minced garlic, ginger, and green chilies. Cook for another 2-3 minutes until fragrant.
  4. Add the coriander powder, turmeric powder, garam masala, and red chili powder. Stir well and cook for 1-2 minutes to toast the spices.
  5. Add the chicken pieces to the pot, stirring to coat them with the spice mixture. Cook for about 5-7 minutes until the chicken is browned on all sides.
  6. Pour in the drained diced tomatoes and chicken broth. Stir to combine, then season with salt to taste.
  7. Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 25-30 minutes, stirring occasionally, until the chicken is tender and the sauce has thickened.
  8. Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 100mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For a creamier sauce, stir in 1/2 cup of coconut milk during the last 10 minutes of cooking.
  • For a vegetarian version, substitute chicken with 2 cans of chickpeas and adjust cooking time accordingly.

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