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Spicy Salmon Linguine with Chilli Oil

Spicy Salmon Linguine with Chilli Oil: A Flavorful Delight

Spicy Salmon Linguine with Chilli Oil combines simplicity and flavor, perfect for busy weeknights or entertaining guests.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Italian
Calories: 560

Ingredients
  

For the Pasta
  • 200 g Linguine Can substitute with whole wheat or gluten-free options.
For the Sauce
  • MSC Wild Pacific red salmon Can substitute with sockeye or coho.
  • 2 tbsp Chilli oil Extra to serve; adjust for spice tolerance.
  • 1 Shallot Finely diced; substitute with a regular onion if needed.
  • 3 cloves Garlic Finely diced; garlic powder is a quick substitute.
  • 1 Lemon Zest; can use lemon juice if zest is unavailable.
  • 1 tbsp Chopped dill Can swap with parsley.
  • 1 tbsp Capers Olives can be used as a substitute.
For the Finish
  • small handful Rocket leaves Alternatives: arugula or spinach.
  • 2 tbsp Grated parmesan Nutritional yeast can be used for a vegan option.
  • Sea salt & cracked black pepper Essential for seasoning; adjust to taste.

Equipment

  • large pot
  • large skillet
  • Tongs
  • Knife
  • cutting board

Method
 

Cooking Steps
  1. Fill a large pot with water, adding a generous pinch of salt, and bring it to a rolling boil. Once boiling, add the linguine and cook according to package instructions until al dente, typically 8–10 minutes for dried pasta or about 3 minutes for fresh.
  2. In a large skillet, pour in 2 tablespoons of chilli oil and heat it over medium heat until shimmering. Add the finely diced shallot, minced garlic, and capers, sautéing for 4–5 minutes until softened.
  3. Carefully add the softened salmon fillet into the skillet, breaking it into bite-sized pieces. Add the lemon zest and chopped dill, gently stirring to combine. Cook for 3–4 minutes until the salmon is flaky and opaque.
  4. Once the linguine is cooked al dente, use tongs to transfer it directly from the pot into the skillet with the salmon mixture. Toss gently to ensure each strand is well-coated.
  5. Add a handful of rocket leaves and grated parmesan to the skillet, stirring gently for an additional minute until heated through and cheese slightly melts.
  6. Taste the Spicy Salmon Linguine and adjust seasoning with sea salt and cracked black pepper. Plate the dish high, drizzling extra chilli oil on top if desired.

Nutrition

Serving: 1plateCalories: 560kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days and microwave gently with a splash of water. For freezing, portion in containers for up to 1 month.

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