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Sophie

Spinach and Herb Pancakes: A Flavorful Healthy Twist!

Spinach and Herb Pancakes are a flavorful and healthy twist on traditional pancakes, packed with nutrients and perfect for breakfast or brunch.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup all-purpose flour
  • 1 cup fresh spinach finely chopped
  • 1 cup milk dairy or non-dairy
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh herbs like parsley or chives, chopped
  • Butter or oil for cooking

Method
 

  1. In a large mixing bowl, whisk together the flour, baking powder, salt, and black pepper.
  2. In another bowl, beat the eggs and then add the milk and olive oil, mixing well.
  3. Gradually pour the wet ingredients into the dry ingredients, stirring until just combined.
  4. Fold in the chopped spinach and fresh herbs until evenly distributed.
  5. Heat a non-stick skillet over medium heat and add a little butter or oil.
  6. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
  7. Repeat with the remaining batter, adding more butter or oil to the skillet as needed.

Nutrition

Serving: 1pancakeCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gCholesterol: 70mgSodium: 200mgFiber: 2gSugar: 1g

Notes

  • For a cheesy twist, add 1/2 cup of shredded cheese to the batter before cooking.
  • Serve with a dollop of Greek yogurt or a drizzle of maple syrup for added flavor.

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