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Hannah

Strawberry Banana Cottage Cheese Smoothie: A Deliciously Healthy Recipe!

A deliciously healthy smoothie made with fresh strawberries, banana, and cottage cheese, perfect for a nutritious breakfast or snack.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Smoothie
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup fresh strawberries hulled and sliced
  • 1 ripe banana sliced
  • 1 cup cottage cheese low-fat or full-fat
  • 1 cup milk dairy or non-dairy
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon vanilla extract
  • Ice cubes optional, for a thicker smoothie

Method
 

  1. In a blender, combine the strawberries, banana, cottage cheese, milk, honey (if using), and vanilla extract.
  2. Blend on high speed until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.
  3. Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
  4. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 22gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 3gCholesterol: 10mgSodium: 300mgFiber: 2gSugar: 10g

Notes

  • For a tropical twist, substitute half of the strawberries with pineapple.
  • You can also add a handful of spinach for extra nutrients without altering the flavor significantly.

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