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–+ servings
Hannah

Stuffed Pepper Casserole: A Delicious Family Dinner Idea

A hearty and flavorful stuffed pepper casserole that combines ground meat, rice, and vegetables, topped with melted cheese.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef or turkey
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 cup uncooked rice white or brown
  • 1 can 15 ounces diced tomatoes, undrained
  • 1 can 8 ounces tomato sauce
  • 1 cup bell peppers diced (any color)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup shredded cheese cheddar or mozzarella
  • 2 cups beef or vegetable broth

Method
 

  1. Preheat your oven to 350°F.
  2. In a large skillet over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat if necessary.
  3. Add the diced onion and minced garlic to the skillet, cooking until the onion is translucent, about 3-4 minutes.
  4. Stir in the uncooked rice, diced tomatoes, tomato sauce, diced bell peppers, Italian seasoning, salt, and black pepper.
  5. Pour in the broth and bring the mixture to a boil.
  6. Once boiling, reduce heat to low and cover, simmering for about 20 minutes or until the rice is tender.
  7. Transfer the mixture to a greased 9x13 inch baking dish.
  8. Sprinkle the shredded cheese evenly over the top.
  9. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  10. Let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 5g

Notes

  • For added flavor, consider using cooked sausage instead of ground beef or turkey.
  • You can also add black beans or corn for extra texture and nutrition.
  • If you prefer a spicier dish, add some diced jalapeños or a sprinkle of red pepper flakes.

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