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–+ servings
Sweet and Spicy Sesame Chicken

Sweet and Spicy Sesame Chicken: A One-Pan Delight Awaits

Create delectable Sweet and Spicy Sesame Chicken Meatball Bowls with rich flavors in a one-pan recipe.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 0.25 cups soy sauce substitute with tamari for gluten-free
  • 0.33 cups water
  • 1 tablespoon sesame oil alternative oils if unavailable
  • 1 tablespoon sesame seeds can substitute with poppy seeds
  • 1 tablespoon red chili paste (Sambal Oelek) adjust quantity to preference
  • 1 tablespoon fresh grated ginger can substitute with ground ginger
  • 2 cloves garlic use fresh for best results
  • 2 tablespoons brown sugar coconut sugar is a substitute
  • 1 tablespoon arrowroot starch cornstarch can be used as alternative
For the Meatballs
  • 1 tablespoon toasted sesame oil can be omitted for lighter version
  • 1 pound lean ground chicken swap with ground turkey or pork
  • 1 large egg no substitutes necessary
  • 0.5 cups panko breadcrumbs use gluten-free panko if needed
  • 0.25 cups green onions finely chopped
  • 0.25 cups cilantro chopped
  • 0.5 teaspoons cayenne pepper adjust according to spice preference
  • 0.5 teaspoons salt adjust to taste
  • 0.5 teaspoons black pepper adjust to taste
For the Bowl
  • 2 cups broccoli substitute with other vegetables if desired
  • 2 cups coconut rice or brown rice quinoa can be used for protein boost
  • scallions for serving
  • cilantro for serving
  • chopped roasted peanuts for serving

Equipment

  • Mixing Bowl
  • large skillet
  • measuring cups
  • measuring spoons
  • cutting board
  • Knife

Method
 

Preparation
  1. Prepare the Sauce: In a mixing bowl, whisk together soy sauce, water, sesame oil, sesame seeds, red chili paste, ginger, garlic, brown sugar, and arrowroot starch until smooth.
  2. Make the Meatballs: In a large bowl, combine ground chicken, egg, panko breadcrumbs, green onions, cilantro, garlic, ginger, cayenne pepper, salt, and black pepper. Form mixture into meatballs.
Cooking
  1. Cook the Meatballs: Heat sesame oil in a large skillet over medium-high heat and cook meatballs for 10-12 minutes.
  2. Cook the Broccoli: In the same skillet, add sesame oil and broccoli florets, sauté for 6-8 minutes.
  3. Combine: Return meatballs to skillet, pour sauce over and simmer for 2-5 minutes until thickened.
  4. Serve: Prepare bowls with rice, add meatballs and broccoli, and garnish with scallions, cilantro, and peanuts.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 135mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 1000IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Ensure meatballs are uniformly sized for even cooking. Adjust spice levels according to preference. Store leftovers properly for optimal freshness.

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