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–+ servings
Sophie

Sweet Corn and Avocado Salad: A Fresh & Zesty Delight

A fresh and zesty salad featuring sweet corn and creamy avocado, perfect for a light meal or side dish.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh corn kernels about 4 ears of corn
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 lime juiced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin optional

Method
 

  1. In a large bowl, combine the fresh corn kernels, diced avocado, cherry tomatoes, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and cumin (if using).
  3. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
  4. Taste and adjust seasoning if necessary.
  5. Serve immediately or chill in the refrigerator for 15-30 minutes to let the flavors meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gSodium: 200mgFiber: 5gSugar: 3g

Notes

  • For added crunch, toss in some diced cucumber or bell peppers.
  • To make it heartier, add cooked black beans or grilled chicken for extra protein.

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